Welcome to Prince Sports Massage
Based at Tidworth Leisure Centre, Prince Sports Massage has provided professional soft tissue therapy and Biomechanical Assessment to East Wiltshire and North Hampshire since 2005. For any recent or unresolved sports injury, a sports massage will help. It will aid tissue repair, tackle tightness, improve your flexibility and sporting performance. For repetitive injuries or tightness a Biomechanical Assessment will identify incorrect movement patterns and help correct them.
What treatments we offer...
Historic Scar Reduction
Scar tissue contracts and so can cause puckering and restriction if not stretched and mobilized. Careful manipulation can return function and length.
Low Back Pain & Tight Neck and Shoulders
Back ache and tight neck and shoulders are very common due to modern lifestyles requiring long periods of sitting down or highly repetitive activity.
Iliotibial Band Syndrome
Pain on the outside of the knee during walking and running that ceases on rest can be due to overuse and aggravation of the ITB.
Tennis & Golfers Elbow
Overuse can cause aggravation of the muscle and its tendon. Releasing the muscle can take the pressure of the tendon and give it a chance to heal.
Postural & Bio-Mechanical Assessment
Recurring injuries or tightness can often be caused by incorrect muscular activation patterns
Reduced Flexibility
An area of reduced flexibility will put extra stress on the adjacent body parts forcing them to behave differently seriously increasing injury risk.
Piriformis Syndrome
Increased training load can cause the Piriformis muscle to tighten causing sciatic type pain down the leg. Releasing the muscle will remove the pain.
Achillies Tendonitis
The achillies tendon can become inflammed through repetition and over use. Releasing the tension in the calf can give it a chance to heal
Back Seizure
Over loading or poor movement can put a huge strain on the back. The muscle can be forced to spasm to protect the delicate structures of the back.
Ankle Sprain & Hamstring Strain
Injury to the soft tissue causes swelling and pain. For proper healing swelling needs to be reduced and proper healing promoted.
Tension Headaches
The Muscles in the neck feed up into the base of the scull and can cause tension head aches. Releasing the tension can relieve the headaches.
Persistent Cramps
Cramp can be due to salt imbalance. Tight muscle can prevent replenishing of salts and so persistent cramp.
Crick or Wry Neck
Neck pain and stiffness that may come on overnight, waking with restriction in your ability to turn your head and pain due to spasm of neck muscles.
Post Exercise Recovery
Training hard causes muscular tightness and micro trauma which is part of the strengthening process but it can restrict future training.
Whiplash
An car accident may cause muscle to spasm (tighten involuntary) to protect the neck in a car crash. This will cause major pain and dysfunction.