Persistent Cramps

What is this?

Cramp is a form of muscular spasm thought to arise due to a salt imbalance in the muscle. This may be in the whole body due to loss of salt due to sweating in excess heat or exercise in which case diet should correct this. If a single muscule keeps cramping however this may be due to a local salt imbalance due to tightness within that muscle causing reduced localised circulation preventing the salts from reaching the area.

How we help

Massage can release the tightness and return normal tissue fluid movement to the area thereby redressing the salt balance.

For proven effective treatment of muscular aches, pains and soft tissue injuries.

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David - Longparish

Elizabeth uses a wide range of techniques to keep my body injury-free and moving well. As I am a personal trainer it is hugely important to maintain maximal function. As an enthusiastic runner (I have run more than 60 marathons and am a regular runner of ultras up to and just over 100 miles), I am constantly trying to undo the good work Elizabeth does. For the last 12 years Elizabeth has been winning