Reduced Flexibility

What is this?

Muscles should reset to their original resting length after exercise but if we train hard or as we get older this is not always the case. As we try to continue to move with restricted mobility strain is put on surrounding tissues which are being asked to help out. It is not the primary area of tightness that often brings clients to my door, it is the subsequent secondary injury to these tissue that are now expected to do a job they are not designed to do. If you wait until this point then not only do we have to sort the injury but also the original flexibility problem. By maintaining appropriate flexibility secondary injuries can be avoided which is so much better for you and your wallet!

How we help

Massage can re-set the resting length of the muscles along with facilitated stretching. If you suffer from reoccurring tightness of an area it may be due to inappropriate muscle activation patterns which with careful retraining, using JEMS techniques, can be corrected to avoid you having a continuing problem.

For proven effective treatment of muscular aches, pains and soft tissue injuries.

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Di - Porton

Elizabeth has treated me for various injuries for 10 years. She is a consumate professional who puts me at my ease by explaining what she is doing and why. Elizabeth is constantly updating her skills and using new methods to treat me in the most effective way. She is always willing to suggest stretches and exercises to help me to support the good work she has done. I can't recommend Elizabeth highly enough.