Tension Headaches

What is this?

The nerves and blood supply to the head all run through the neck. If the muscles of the neck and along the top of the shoulders get tight this can put tension on these delicate structures aggravating them and causing headaches. Some neck muscles also insert onto the base of the scull and so can pull on the membranes covering the scull causing tightness and referred pain up into the eye and temple area.

How we help

Gentle soft tissue massage, facial release and mobilization of structures can release the tightness around these delicate structures allowing them to move freely, recover and return to normal function.

For proven effective treatment of muscular aches, pains and soft tissue injuries.

David - Longparish

Elizabeth uses a wide range of techniques to keep my body injury-free and moving well. As I am a personal trainer it is hugely important to maintain maximal function. As an enthusiastic runner (I have run more than 60 marathons and am a regular runner of ultras up to and just over 100 miles), I am constantly trying to undo the good work Elizabeth does. For the last 12 years Elizabeth has been winning